#2-give yourself 15 minutes to feel those emotions then get up and watch a funny movie and laugh. Go for a walk call a close spiritual friend or put on some worship music and shift the atmosphere! Whatever you do, don't stay in your emotions because as the devotional reminded us on today; that on the other side of deep anxiety there is deep peace, on the other side of strong sorrow there is strong joy, and on the other side of overwhelming heartache there is overwhelming gra****ude! Weeping may last through the night, but joy comes with the morning (Psalm 30:5 NLT).Let's all take good care of ourselves emotionally on purpose!