This spinach dip is perfect for your next party or family gathering! It is bursting with flavor, and super easy to make. This recipe is a crowd pleaser, and a great dish that everyone will enjoy. Trust me when I tell you that everyone that has tried it, has been astonished by how good it was.
Healthified Spinach Dip
Great with celery, carrots and whole grain crackers.
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Cuisine: Appetizer
Ingredients
Scale
- 8 oz. plain Greek Yogurt
- 4 0z. reduced fat cream cheese
- 4 oz. whipped cottage cheese
- 12 oz. package frozen chopped spinach
- 1 chopped red bell pepper, diced small
- 1/2 red onion, diced small
- 2 cloves crushed garlic
- 1/8 tsp. liquid hot pepper seasoning
- red pepper flakes (to taste)
- salt & pepper (to taste)
Instructions
- Thaw spinach, press water out.
- In a medium bowl, mix yogurt, cream cheese, cottage cheese, red bell pepper, red onion, garlic, and hot pepper seasoning, until well blended. Add red pepper flakes to tase. Cover and chill until serving time.
Notes
Originally published on The Cancer Dietitian.
